Women’s health is a very fiercely debated subject and time, and again we see a detailed analysis of the topic online. It is important to mention here that some aspects of the subject keep on changing with more research being conducted on it. The reason being priorities. Priorities keep on changing over time because women are increasingly participative in out-of-home activities like never before – be it in the social domain, economic forefront or in sports, not to mention here of the household responsibilities that they have already shouldered for years now.
There are some emerging trends already that are making huge waves in women circles, and in 2019 these are definitely going to be the dominant ones. Hence, we take a look at all of them so that it can help us in getting prepared for the shape of things to come. It can also help many women gear up for the health benefits that they already come with. However, we always recommend you totalk to a doctor or visit a hospital like CK Birla Hospital so that their pros and cons can be found out before subjecting to them.
Mainstream Meditation – Meditation has always been known as an effective stress-buster. However, in the online age that we are living in, apps like the Calm, Headspace or Meditation Studio can take it to a whole new level. Chanting OM has never been so effective as it is now and women can surely expect to reduce stress, increase their happiness and boost productivity by using one of them. Selecting a meditation studio like the MNDFL or Inscape can help in further guidance. Alternately, a lovely library chill session or a cup of herbal tea can be exhilarating for meditation.
Non-toxic Beauty – The growth of green beauty product chains definitely point to one thing – that women are becoming increasingly environmentally conscious. It should also be mentioned here in the same breath that before taking up any beauty product, it is essential to talk to a doctor online free so that all its ingredients and benefits can be known. However, it seems to be a trend that is going to stay for a while and is just not another trend that is picking up.
Personalized Vitamin Regimen – There is no denying the fact that vitamins and minerals are very much essential for women, especially for those who are into tiresome routines. Tailored vitamin regimes like Care/of are getting increasingly popular due to this reason. Through them, women can get the needed vitamin information without expensive price tags bothering them. By only answering a quiz that may cover areas like lifestyle, values, and goals, they can help unravel some areas that can be useful for ladies.
Medicinal Mushrooms – These have always been there. Chaga, Cordyceps, and Reishi are all herbal medicinal mushrooms that have antioxidant properties and were earlier available in powder or elixir form. These are nutrient-rich fungi that can be very well-suited for women who are facing issues like adrenal fatigue, inflammation or stress. However, it is better to talk to a doctor online free before opting for them for any particular cause.
Alcohol-free gatherings – When it comes to alcohol, most women can be averse to it. But not social events. Event planners like The Shine and Daybreaker have done exactly that. They create parties without alcohol and can help ladies plan an event without any booze in tow. It can definitely help in socializing, dancing and keeping oneself fit and healthy.
Keto is Definitely trending – A few years back, there was an affinity for low carb diet, then came the paleo and now there is keto. Actually, a ketogenic diet has been derived from a low-carb diet that lays emphasis on good fats and protein to produce a metabolic state called ketosis. Ketosis happens when the body burns excess fat while maintaining the muscle mass. Women can gain from such a diet, but it is a fair idea to online doctor consultation before subscribing to it for a long time.
Activated Charcoal – The unicorn latte went through its share of popularity. Now it is the turn of activated charcoal. It all started with the detox drinks and now, this refining mask. It can help to cleanse the body after a night of binge drinking, hectic traveling or a long weekend due to the jet black charcoal detoxifying ingredients that help in the process. Anyway, talk to a doctor online free so that there is more information on it.
Bone Broth – The bone broth is the new fad for women as it boasts of relieving any joint pain and can also help in getting lustrous, thick hair. Moreover, it also claims of improving the gut health. It is easily available in both vegetable as well as meat variants and women are already going ga-ga over it. However, if any woman plans to consume it daily, it is advisable to talk to a doctor online free and know all about its long-term health benefits.
Dry Brushing – With more skin-related issues being faced by women on a daily basis, this is one trend that is definitely going to make the headlines in 2019. There is a growing interest in detoxifying the body within a very short time. A natural bristle brush can be used to exfoliate the dead skins, remove cellulite and get rid of any toxins from the body. An ultra-hydrating oil like the Herbivore’s Jasmine Body Oil can help in providing smoother strokes in the process.
The Hot Box Therapy – Infrared light saunas are taking the world by storm and women love to spend some time in them as they offer amazing health benefits. The cozy light dens may reach up to 157 degrees and radiate infrared light waves that make a person sweat profusely. They can be useful in a variety of ways, ranging from erasing wrinkles, losing weight, body detox and lots more. There are already some hotspots like the Share house and Higher Dose which can provide incredible results. However, it is always a good idea to talk to a doctor online free before visiting any of them.
Online Fitness Classes – No need now to visit one of those dingy room gyms that may not even have a decent trainer! Online fitness classes like the one offered by Peloton cycle bikes and Caravan wellness can easily take care of women’s fitness needs and are already making some good noises. Women can now look forward to staying healthy by taking a fitness class in the comfort of one’s own home and stay fit without going to a gym personally. They also offer facilities for conducting classes as per people’s busy schedules and can also offer group fitness classes.
Mezcal can Work Wonders – Mezcal is a type of good booze that can offer amazing health benefits. It has been there for ages but only that the advantages of this hip drink has been discovered very recently. The smoky liquor has mood-invigorating properties rather than being a depressant, those other alcohols are. It is believed to be one of the cleanest spirits in its class. Hence, women are taking it seriously for all its benefits but then talk to a doctor online freeif you are planning to consume it frequently.
Taking to Boxing – Boxing has always been associated with strength, fitness and is a two-in-one cardio exercise. Lately, the sport has assumed center stage, thanks to the effort of Gigi Hadidand many other AF celebs who have taken it to a whole new level. Women are finding it increasingly cool to don the gloves and practice some punches that can help them in keeping fit and healthy. Just a word of caution here that if you suffer any injury while practicing, please talk to a doctor online and never ignore it.
Esoteric Healing – Many women, especially from the working group, have lately turned towards the Japanese therapeutic process that is called Reiki. It is a type of technique that can usher in mental and physical revitalization. Basically, it is a hands-on healing process that can help in managing and getting rid of anxiety and stress. It can additionally provide maximum relaxation and calmness to the mind.
Stay Golden – These days, there is a craze for golden latte everywhere around. Most popular cafe’s offer this product and it is already a rage among women. The reason being it has turmeric, which is a known healing spice that has been used in many ancient Ayurvedic elixirs. It can not only rev up a cup of coffee but can be added even to your food to make them taste better and keep you healthy. The trend is definitely going to catch up further in 2019. Talk to a doctor online free, and he can definitely brief you on all its positives.
We have seen here some of the trends for women’s health that can be expected in 2019. However, apart from this list, there can be many others that may also impact a woman’s health. The good thing in all of it is that women are increasingly becoming health conscious so that taking good care of oneself and keeping fit can be beneficial for their overall development. It is also highly important that a woman should take nwhenever there is any problem or if there is a health complication of any kind.
Also Read: Top 5 Pregnancy Myths
