Madrid, July 11, 2023.
Several scientific studies, such as the one published in the International Journal of Clinical Medicine, show that listening to music every day contributes positively to improving health and quality of life
Dr. Manuel de la Peña, academic, professor of cardiology and president of the European Institute of Health and Social Welfare stresses that “classical music influences our emotional state, producing very positive biological changes, such as the decrease in stress hormones and, as Consequently, the reduction of blood pressure and heart rate. De la Peña points out that some types of music help to relax, escape, and even meditate, which directly improves vital signs, and this is because listening to music unconsciously activates many of the positive areas of the brain. In fact, music helps reduce cortisol, which is a stress-related hormone. Music makes you more optimistic and happy, because it contributes to the release of dopamine and endorphins, which are the neurotransmitters of happiness. In short, music, by producing pleasure and positive emotions, improves health and quality of life. It is highly recommended to enroll in a Dance School, as it allows you to do physical and mental exercise. De la Peña adds that another option is to attend live concerts, such as the one that Pitingo, creator of the Soulería, the November 15 in Madrid, where you can experience great positive emotions. De la Peña, in addition to being a professor of cardiology, is an Academician, Doctor Cum Laude and writer. The books he has published are: “Heart Treatise” (2010), “Patients’ Needs” (2010), “Cardiopatients” (2010), “Healthy Companies” (2010), “e-Health” (2010) , “Health Excellence: patients, innovation and technologies” (2009), “Patient Satisfaction” (2008), “Tobacco Control” (2006), “WHO Health Surveillance Guide” (2002), “Quality in Health Care” (1999), “Cardiocheck” (1993). And author of the blog The power to heal
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