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Barcelona, November 17, 2020.
Presentation of the book: ‘Compatible foods, happy intestines’ by Silvia Mirabet. November 23 at 7:00 p.m. in El Patio de atrás. Bonaplata 55, 08034 Barcelona. 84 exquisite recipes for the immune system, innovative in dietetics and gastronomy, which combine pleasure with health care
80% of the immune system is located in the intestine. A disservice is done to the organism if it is not taken care of. ‘enlace is a book written by Silvia Mirabet that is aimed at those who want to optimize their digestion, assimilating food well, preventing chronic and degenerative diseases. In this book, Silvia Mirabet has prepared 84 recipes that are compatible with the digestive process and beneficial for the system immune, exquisite and easy, in which pleasure and health care are combined, exposing as in his previous book “Sweet Health and Emotions”, a special sensitivity and innovation in dietetics. One of the great pending subjects of the dietetics and gastronomy, is knowing how to combine foods with each other, depending on their composition and digestion. It is not enough for a food to be healthy, if it is combined badly, it can easily lose its properties. A high price is paid when mixing food based only on the sensuality of the organoleptic qualities, without knowing how the digestive system will manage all this and how it intensifies the wear and tear on the organs. This book discovers how it is possible to take care of your health without Giving up flavor, even in the face of illness, with recipes that are as delicious as they are easy to prepare, for those who want to continue enjoying cooking without neglecting body care. Appetizing dishes that Silvia Mirabet has prepared to cover all the meals of the day: salads, vegetables, pâtés, eggs, legumes, cereals, soups and creams, breakfasts, breads, sauces and other whims for the palate. In addition, it includes a table of food groups and food incompatibilities that she has prepared so that it can be applied to daily eating. The book can be purchased on Amazon: BUY HERE About Silvia Mirabet Silvia Mirabet is a Technician in Businesses and Tourist Activities. She studied cooking and pastry training at the Hofmann Hospitality School and participated in the creation and development of the Cookiteca company, where she held culinary-themed events. Simultaneously, he trained as a Sugarcraft Artist in the USA and England. After a radical change in his diet, losing more than 20kg of weight and having completed the Teacher’s Training with Montse Bradford, he trained as a therapist at FAC, the Alternative Therapeutic Center of Catalonia, carrying out the complete training Holistic Naturopathy. She is a health and nutrition counselor, teaches cooking workshops and therapeutic techniques aimed at health prevention. In her previous book ‘Sweet, health and emotions’, she showed how to make a substantial change in eating, modifying certain habits to avoid the effects of sweets made with additives and ingredients. With 58 recipes, he demonstrated that it is possible to take care of yourself and enjoy delicious dishes without feeling guilty. Contact to attend the book launch, request interviews, copies of the book for publications, collaborations, workshops, materials or other information of interest. Follow on Instagram: @cocina.salud.emociones www.enzim.es
Contact Contact name: Paula Granda Contact description: ENZIM Comunicación Contact telephone number: 934510618
