Want to discover how to make decoctions, mother tinctures, infusions and herbal remedies? Loïc Ternisien, French naturopath and herbalist very popular on social networks and in the media, explains everything from A to Z in his new book, The ultimate guide to herbalism. The useful plants are listed there, with a technical sheet and practical advice, and the book is a concentrate of information used to learn about this practice which has existed for hundreds of years.
Loïc Ternisien first completed a scientific university course and then became interested in natural medicine. He is recognized in his community, in France and in Canada: he was elected best naturopath in Montreal and his appointment book is already full for five months.
In this new illustrated book, general public, he presents the history of herbalism, plants, manufacturing techniques and recipes for remedies as well as practical sheets.
For Loïc Ternisien, herbalism is an approach open to all.
“What will make the difference between a professional and an amateur herbalist will be their level of [knowledge in] botany. “Let’s say that there are plants that are easy to recognize, others for which it is absolutely necessary to have more knowledge in order not to run any risk. “No matter your level, every herbalist should have the same maxim: ‘I don’t harvest what I don’t recognize!’ he explains in an interview, by email.
The author notes a real enthusiasm for herbalism.
“I see more and more people feeling the need to return to basic health [means], to be more autonomous and independent from the pharmaceutical industry. The COVID [de] crisis has really been a trigger for many people: many [of them] now want to take care of [them], have a life closer to nature and preserve the environment. »
Advice for beginners
Loïc Ternisien has some important advice for beginners.
“Get out of your house and take the time: herbalism can be learned on the job! First, have fun recognizing plants around your home. Once you are certain [of having recognized the right plant], choose a simple transformation (the mother tincture or the infusion) and consume the fruit of your harvest. It is so rewarding! »
Several plants are real little treasures, such as arnica, St. John’s wort and dandelion.
“Plants are the fruit of nature! They contain a colossal wealth of active ingredients that work in synergy with each other (unlike standardized molecules): this is what makes the strength of any medicinal plant. »
Herbalism, he adds, is a true science of the plant. “Respect it, love it and take the time to refine your practice to let all this knowledge infuse in you…”
Following the extensive research work carried out to write The Ultimate Guide to Herbalism, Loïc Ternisien retains several important things.
“On the one hand, I note that it is not necessary to have a lot of plants to cure most everyday ailments: ten are enough. On the other hand, I note that modern science today proves the benefits of certain recipes that are sometimes found in books that sometimes date back several hundred years. »
