CLEVELAND, Ohio – Whether you buy into the groundhog predictions or forecasts grounded in science over the end of winter, the weather is ripe for slipping and falling.
With that, the Ohio Department of Aging says it’s important for Ohio’s seniors to take care to avoid falls that can cause serious injury and lead to life-changing consequences.
Punxsutawney Phil and Buckeye Chuck, the winter forecasting groundhogs in Pennsylvania and Ohio, each saw their shadows on Groundhog Day, a sign of six-more weeks of winter.
Cleveland.com’s meteorologist Kelly Reardon, though, says we can expect warmer than normal temperatures into March and more rain than snow. She made her predictions using science instead of her shadow.
Either way, the danger of falls exists. They are the leading cause of injury-related ER visits, hospitalizations and deaths for older Ohioans.
Here’s some tips from the Aging Department’s STEADY U OHIO initiative to help seniors avoid falls, stay staff and be prepared, whether winter lasts six more weeks or is warmer than normal:
For the outside
- Keep walkways clear of ice and snow.
- Carry some rock salt, sand or kitty litter to use for traction on unexpectedly icy paths.
- When walking on an icy surface, shorten your stride. Walk with feet pointed out slightly and knees gently bent to improve traction and balance.
- Avoid walking in more than an inch of snow. Snow can hide curbs, uneven surfaces and other tripping hazards.
- Let loved ones know when you are leave the house. Keep in touch by cell phone and call after you return home.
- Dress warmly for the cold, but avoid clothing that is bulky or restricts movement.
- Make sure boots and shoes fit properly and have soles with good traction. Keep shoes, canes and walkers dry and free of snow, ice and mud.
For the inside
- Ask a doctor or therapist about indoor exercises that can help to maintain strength and balance.
- Eat well and drink plenty of water to improve energy and focus.
- Keep space heaters, cords and blankets out of walkways.
- Improve lighting around your home with extra lamps and night lights, especially around doorways and stairs.
More tips and resources can be found online at STEADY U OHIO. Area agencies on aging also can help with information on services and resources like minor home modifications and “A Matter of Balance” workshops designed to help older adults prevent falls.
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