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According to studies conducted by researchers Dan L. Waitzberg and Priscila Garla of the Department of Gastroenterology at the University of São Paulo School of Medicine, OMEGA 3 fatty acids have great health benefits, such as the Contribution of Fatty Acids Omega-3 for Memory and Cognitive Function
Omega 3 is an incredible nutrient when it comes to supporting your overall health and wellness, helping to maintain a number of crucial bodily functions, ranging from your eyes to skin to muscles to joints. That is why today we detail some of its most important benefits and how you can get the most out of this vital nutrient.Omega 3 or Omega 3 6 9 Options on the Market• Omega 3 from 2000mg fish oil rich in EPA and DHA• Omega 3 6 9 plant-based, all in one capsule with EPA AND DHA• Omega 3 for Vegans rich in DHA and EPA• Omega 3 6 9 for Vegans with EPA and DHAOmega 3 for eye health When you think of omega 3 fatty acids, the most Chances are your mind immediately turns to brain function, heart health, or possibly your muscles and joints. While it is true that omega 3 can be very beneficial for all of these, it is also worth highlighting the vital role that omega 3 plays in supporting eye health. Did you know, for example, that DHA (docosahexaenoic acid) , a type of omega 3 fatty acid, is a key structural component of the retina, the part of the eye necessary for visual recognition? Therefore, if you don’t get adequate omega 3 intake in your diet, it can have a negative effect on your vision! Omega 3 for Inflammation Inflammation forms an important part of your immune response, however it is also the of many health problems, from certain types of cardiovascular disease to fibromyalgia and arthritis. The benefits of Omega 3 come from its anti-inflammatory action. Omega 3 is thought to help reduce inflammation by dampening inflammatory reactions and reducing levels of pro-inflammatory cytokines and eicosanoids. 2 Omega 6 fatty acids, such as omega 3, are vital for a number of bodily functions and certain types of omega 6 may even help reduce inflammation. Omega 3 for muscle and joint health The anti-inflammatory properties of Omega 3 may work wonders when it comes to muscles and joints, helping to maintain mobility, especially as you age. This is because the production of cartilage, the connective tissues that help cushion your joints, decreases, making you more vulnerable to joint pain and inflammation. Omega 3 for Skin Omega 3 supports the membranes in your skin, helping to repair any damaged cells or tissues, improving the strength of your epidermis so that pathogens and allergens have less of an opportunity to penetrate. Its anti-inflammatory properties also work to reduce swelling, and since inflammation can be a major trigger for skin conditions like acne, eczema, and psoriasis, omega 3 is thought to help these conditions. Healthy Brain Function Arguably one of omega 3’s main claims to fame is its ability to help maintain healthy brain function. In fact, omega 3 fatty acids are considered to be an important component of the brain, which is why It’s no surprise that this nutrient is so often linked to brain function. As a natural anti-inflammatory, it can help reduce inflammation in the brain, which can disrupt crucial brain signals, but research has also indicated that omega-3 may be helpful for mild memory loss. Omega 3 for the heart This is a health benefit that may be indisputable: there is no doubt that omega 3 can really do wonders for your heart. The American Heart Association even states that “omega-3 fatty acids benefit the heart in healthy people and those at high risk for cardiovascular disease.”
ContactContact name: SantiagoContact description: OMEGA 3Contact telephone number: 681011757
